It is generally believed that men have a greater pain threshold because they’re considered physically stronger. And while this is true to some extent, such claims often over-shadow the physical struggles of a woman.
The debate regarding who can endure more pain is endless. However, when it comes to biological changes, women go through many. The entire process of carrying a baby for 9 months and then delivering it with excruciating pain is proof of it.
Her body goes through traumatic changes throughout her entire life. It often gets worse because women are normally the care-takers of the house and the children, so they seldom get time to look after themselves.
Not being able to take ample amount of nutrients is the reason why many women develop osteoporosis and other illnesses earlier on in their lives. However, as depressing as this sounds, there is always a way to make sure you don’t end up with health issues later.
A simple solution to ensure that your body stays just as fit as it was in its youth, even after you give birth, is to fix some multivitamins for yourself. Consuming a daily dose of a good multivitamin tablet alongside meals can help you replenish all the lost nutrients and deficiencies.
In fact, women who have religiously taken multivitamins all their lives have reported fewer occurrences of pain in their knees, back, and bones. Here, we give you the wonderful benefits of taking multivitamins for women.
The most essential vitamins and minerals required for bone health are vitamin D, A, B calcium, magnesium, and potassium. Consuming all of these separately can be a hassle and rather dangerous too because these nutrients should only be taken in safe amounts.
However, a multivitamin complex that contains all these nutrients is an excellent choice for a woman who has had aching bones for some time. Even if you think you have strong bones and a healthy diet to support it, you still need multivitamins because a woman’s body requires way more calcium than it can possibly consume in a day.
This is because once a woman gets pregnant, the fetus starts sucking out the nutrients from her body to be able to grow. This combined with the onset of osteoporosis can worsen bone health anyway. Only when she takes multi-vitamins alongside a healthy diet full of calcium and fresh greens, can she get stronger bones even in her later years.
This is one of the prime concerns of most women that age too fast. Wrinkles and fine lines on the face and neck, deep dark circles under the eyes, and increased fatigue are all common signs of ageing. A long-term and effective solution to this is to introduce multi-vitamins in one’s diet.
A study conducted by the American Journal of Clinical Nutrition found out that people (especially women) who religiously took multi-vitamins had stronger cells and fewer chances of DNA-damage.
3. Healthier Babies
The one nutrient that your doctor will prescribe you after you become pregnant is folic acid. It is the single most important mineral that helps fetal growth. Without it, the baby may end up developing abnormalities and deficiencies.
No matter how healthy your diet is, nothing can replace the pure form of vitamins you’ll be needing once you start expecting. It is important to take good multi-vitamins alongside your diet to ensure that the fetus grows into a healthy baby.
Multivitamins won’t only give you these benefits but can also ease your journey into menopause. As a woman, you need to have stronger bones and a healthy body to be able to take care of your family and yourself.
Hence, if you’re reading this, then this is your chance to do your body a favor and start taking multivitamins every day.