Vitamin C Does More Wonders Than You Can Imagine
You may know that vitamin C is an essential nutrient that can’t be produced by a human body on its own. Nonetheless, it helps in the functioning of various organs of the body.
The most well-known benefit of vitamin C that most people know of is the maintenance of healthy skin, nails, and hair. But let us assure you that vitamin C offers benefits that go beyond skin-deep (pun intended). Continue reading this post to discover the mind-blowing wonders of vitamin C.
1. Vitamin C Helps Lower Blood Pressure
Almost 1/3rd of Americans have high blood pressure.
A research study conducted on animals concluded that the intake of a vitamin C supplement relaxes blood vessels. These vessels carry blood to and from the heart, which, in turn, controls blood pressure.
The research concludes that vitamin C is water-soluble. Hence, it acts as a diuretic, which causes the kidneys to eliminate sodium from the body, relaxing the blood vessel walls, and thereby reducing blood pressure levels.
2. Boosts the Immune System
Vitamin C is involved in the production of white blood cells such as lymphocytes and phagocytes. These essential cells help the immune system protect your body against life-threatening infections. They also help in eliminating common allergies, resulting in a strong immune system.
All in all, vitamin C protects the immune system by preventing allergies, and fighting off infections and life-altering illnesses.
3. Protects Your Brain Health
Dementia is a common health concern among older adults. Studies conclude that stress near your spine and brain can elevate the risk of dementia.
Low levels of vitamin C can decrease the ability to think and may cause memory loss. However, the proper intake of vitamin C supplements can help protect your memory and thinking ability. Also, incorporating fresh fruits and veggies into your diet is a great way to increase this nutrient in your body.
4. Aids in Weight Loss
For some people, losing weight or maintaining their waist size is super challenging. All they need is something extra that can assist them in achieving their health goal.
In addition to having a balanced diet and following a strict workout regimen, you should increase the intake of vitamin C in your diet. How about eating more sweet potatoes and citrus fruits?
Studies show that people with more vitamin C in their bodies are able to oxidize 30% more fat than those who have a low vitamin C status.
5. Prevents Iron Deficiencies
Iron assists in the creation of red blood cells and the transportation of oxygen throughout the body. Vitamin C supplements encourage the absorption of iron in your body. These supplements are great for vegans or those people who are on a meat-free diet, as meat is a rich source of iron.
Vitamin C offers a wide array of physical and mental health benefits. Consider its intake to enjoy these (and more!) benefits.