Over decades, vinegar has been a common name in everyone’s kitchen. It is used for many cooking and household purposes. It is an ancient remedy which can cure all the health problems. Apple cider vinegar is commonly known as AVC and it has remarkable benefits. Drinking apple cider vinegar is an assured way to improve your health.
Raw, unfiltered, and unpasteurized apple cider vinegar is one of the utmost useful remedies on Earth. Health benefits of ACV include weight loss, toner, and lower down cholesterol levels and keeps you healthy.
9 Ways by which apple cider vinegar can improve your health
1.Controls blood sugar:
The ingredients present in apple cider vinegar helps in improving insulin in your body which is essential to maintain the sugar levels in the blood. You can mix one teaspoon of apple cider vinegar in a glass of water to control your indigestion which will further help in keeping sugar levels consistent. If you are a diabetic patient than consult your doctor.
2.Helps in weight loss:
Apple Cider Vinegar promotes weight loss by speeding up the metabolism. If you mix 2tsp of apple cider vinegar in a glass of water and drink this water every meal or try to have it slowly throughout the day.
3.Lowers the cholesterol levels:
A recent study has proved that apple cider vinegar improves the body’s lipid profile of blood and controls the cholesterol levels. Acetic acid present in vinegar is responsible for lowering down the bad cholesterol levels.
4.The remedy for hiccups:
ACV is a great solution for hiccups; it helps in restoring the balance in the stomach and eases the spasms which are causing hiccups.
5.Soothes a sore throat:
Apple cider vinegar can make better your sore throat. As soon as you feel the tingling of a sore throat AVC head off the infection at the pass. The germs cannot survive in the acidic environment that is created by apple cider vinegar. Mix ¼ cup of apple cider vinegar with ½ cup of warm water and gargle it four times a day.
Exercise causes lactic acid to build up in the body causing fatigue and tiredness. Apple cider vinegar contains enzymes and potassium that may make you feel relaxed and lower down your fatigue. Add a tablespoon or two of apple cider vinegar to a glass of water to beat down your stress.
Body odor is caused by bad bacteria and yeast. By dabbing some apple cider vinegar on your fingers and running it into your armpit can kill yeast and nullify odors and removes all the bad odors and keeping your armpit smell fresh all the day.
8.Slows down the aging process:
The antioxidant properties in vinegar can help the premature aging and helps in slowing down the aging process. Apple cider vinegar has the ability to maintain the stability of alkaline balance in the body.
Apple cider vinegar clears acne and it is one of the great natural toners and is a home remedy for acne which has no side effects. The antibacterial properties help to keep the acne under control and the lactic acids which are present in apple cider vinegar reduce spots, exfoliate skin and balance the pH level of your skin. Your skin will look healthier and free of acne.
Tips to drink apple cider vinegar
- Do not buy any apple cider vinegar lying on the shelf. Assure that you are buying natural pure apple cider vinegar and which is made of 100% fresh apples and is raw, unfiltered, and unpasteurized.
- If you are thinking to drink it daily, mix two tablespoons into a warm glass of water, you can also add a tablespoon of honey or lemon and enjoy its taste.
- Apple cider vinegar can even add as dressing to the salads or you can incorporate in other dishes and make a part of your diet.