Why Do Doctors Stress on Taking Your Vitamins Daily?
Vitamins are one of the most essential nutrients that perform hundreds of functions in your body, from healing wounds to boosting your immune system, to increasing your energy levels, to improving skin cells. Eating a healthy diet is considered the best way to get sufficient amounts of the vitamins you may need.
One of the most obvious reasons why doctors may prescribe vitamins to their patients is to counter a vitamin deficiency in their body. The lack of vitamins can lead to serious health concerns, which is why taking vitamins daily is crucial. Although the intake of vitamin supplements can be costly, it keeps you safe from the following health problems.
1. Dry Skin and Dry Eyes
One of the most well-known issues related to a vitamin A deficiency is dry skin and dry eyes. When your body stops getting enough vitamin A, your skin stops creating and repairing skin cells. This can easily lead to eczema.
While there could be several reasons behind dry eyes, a common one is a deficiency of vitamin A in the body. In extreme cases, dry eyes can lead to blindness or dried corneas as well.
2. Brittle Hair and Nails
Skin, hair, and nails are probably the first few body parts that show the symptoms of a vitamin deficiency. Your hair becomes weak and damaged, and so do your nails.
Biotin, also called vitamin B7, plays a key role in converting food into energy. A deficiency in biotin can cause the thinning and splitting of your hair. Some common symptoms of a biotin deficiency include chronic muscle pain, cramps, fatigue, and a weird tingling sensation in the hands and feet.
3. Bleeding Gums
The most common cause behind bleeding gums is brushing your teeth in a rough manner. However, a diet lacking vitamin C can also be blamed for this problem. The human body doesn’t produce vitamin C on its own; hence, we need to get our vitamin C from other sources. Foods that are rich in vitamin C are fresh fruits, vegetables, and supplements.
Some other signs of a vitamin C deficiency are quick bruising, dry skin, slow wound healing, and frequent nose bleeds.
4. Mouth Ulcers
Commonly known as canker sores, mouth ulcers are often the result of deficiencies in vitamins B. In a small study, about 28% of patients with mouth ulcers had deficiencies in vitamin B1, vitamin B2, and vitamin B6.
A diet comprising of meat, poultry, fish, eggs, vegetables, nuts, and seeds will be rich in vitamins that can alleviate the symptoms of mouth ulcers.
5. Poor Vision
A poor diet is often linked to poor vision. The low intake of vitamin A often leads to night blindness. That’s because vitamins A help produce rhodopsin – an eye pigment that helps humans see at night.
Fruits and vegetables are a great source of vitamins and can generally be enough when it comes to our daily intake of vitamins. However, doctors also recommend taking the highest-quality vitamin supplements for more beneficial and quicker results.