Did you hear about the use of fenugreek for your better health? Why elderly people force lactating mothers to eat Methi Laddoos? Why is it good to eat fenugreek? Don’t worry, we are here to give all the answers. Let’s know everything about fenugreek today.
Fenugreek is known as Fabaceae (scientific name) or Trigonella foenum-graecum & it belongs to the pea family. It is usually known as Methi in regional language. The seeds, as well as leaves of fenugreek, are edible. Seeds are yellow to amber in colour and are bitter in taste. The leaves are oval shaped and green in colour. The cuboid-shaped fenugreek is a versatile plant which has various benefits. Ayurveda has discovered the benefits many years ago. Let’s have a look at some of them.
Let’s Have a Look at The Best 9 Benefits of Fenugreek
Reduces Hyperacidity/ Heartburn
Heartburn is the burning sensation in your chest. Usually, people recommend calcium supplements for the heartburn, but to your surprise fenugreek can benefit more than it. As fenugreek can reduce the acid secretion in your body. You can result in decreasing the stomach acidity.
Controls blood sugar levels & diabetes
In the research of 8 weeks, 11 people consumed fenugreek seeds soaked in hot water and others ate them with Yogurt. All were Type 2 Diabetes patients. Those who consumed fenugreek with hot water could see the increase in blood sugar level than others. Because Galactomannan in fenugreek retards the absorption of carbohydrates and sugar in the blood.
Increases Testosterone level in men
Studies have shown that fenugreek significantly improves the testosterone level in men. They also felt an increase in energy & stamina. People also benefit from fat loss in this study. Hence it is better to include fenugreek supplements in your daily life.
Best for Lactating Mothers
Fenugreek promotes the milk flow in breastfeeding mothers. It acts as a galactagogue (which increases the milk supply.) and resulting in the increase of weight in newborn babies. The research conducted showed that women who had consumed fenugreek tea had increased the milk supply from 34 ml to 73 ml. And this is the reason elders force you to eat Methi Laddos after pregnancy.
Good For skin
If you are facing any skin problems such as drying of skin, acne, anti-ageing then fenugreek comes to your rescue. It contains a very rare fibre called mucilage. It can be beneficial for your skin & intestinal health. Mucilage is a better hydration agent. Also, it reduces the melanin existing in your skin. You can apply the paste of methi seeds on your face and it will show you the results.
Cannot ignore hair benefits
Applying a methi paste or consuming fenugreek supplements can help you much better for hair than any other medications. It can help you to prevent premature greying of hair. Also, it treats the baldness, hair fall, thinning of hair and other hair problems.
Can stop gaining weight
Fenugreek is the perfect natural solution for weight loss. The substance galactagogue is responsible for this. Moreover, it contains soluble fibres which suppress your appetite. Low carbohydrates & High Fiber content in fenugreek is reasonable the metabolism. Because it absorbs insulin in the body resulting in weight loss.
Thins Blood in the body
If you consume fenugreek daily then it might stop the collection of platelets together. Aspirin works the same but consuming natural things is always better than medicines. It prevents the clotting of tiny as well as large blood vessels. Clotting can lead to a heart attack or brain damage. Hence, prevention is better than cure.
Can reduce menstrual cramps
Diosgenin & isoflavones present in Fenugreek help in lowering the cramps you get in periods, mood fluctuations & menopause problems. As it has no side effects, you can relax during menstruation if you include fenugreek in your food.
Side effects of Fenugreek
If you take a prescribed dose of Fenugreek then it is safe for you. However, many people felt the most common problems such as indigestion or diarrhoea. Studies on animals have shown the positive side effects of Fenugreek. People have experienced the loss of hunger (it is a good thing for them who are trying to lose weight). But it is always better to consult your doctor before supplementing any herb or extract.
- Fenugreek is the all rounded just as an Apple Cider Vinegar. It can be used to prevent serious issues as well as some minor problems in your body. You can get a pure extract of fenugreek from NutrineLife. Just consume one capsule daily and experience the change in your hormones. Buy NutrineLife Fenugreek Extract capsules today.