What is Hormonal Imbalance? What are the Reasons for Hormonal Imbalance?
The chemical produced by the glands in the endocrine system is called Hormones. They help you to regulate your heart rate, metabolism, sleep cycles, reproductive cycles & mood levels.
Hormonal imbalance means your body is producing less or more amount of hormones than required. There may be various reasons for this. Some of them are Stress, environmental factors, food or medical conditions. A very slight change in hormones can cause digestion problems or insomnia.
Following are the bad effects of Hormonal Imbalance:
Progesterone helps you in better sleeping. If it is lower than required then you are suffering from falling asleep. Low Estrogen is responsible for hot flashes, which disturbs your sleep. It is more seen in women who are suffering from menopause.
Chronic Acne & Pimples
Acne during periods is normal. But chronic acne is different. Oil glands become more productive due to Androgen. It has a control over your skin cells. Too much of oil leads to acne and pimples. Sometimes, high Androgen is also responsible for polycystic ovary syndrome (PCOS). Women may suffer from infertility.
Too less or more estrogen & progesterone might let you suffer from irregular periods. Irregular periods can cause cramps. A period cycle usually ranges between 21 to 35 days. If you are not having periods for the last 3 months then it is known as Amenorrhea. Menorrhea is excess bleeding during periods. Consult your doctor if you are suffering on a regular basis.
Other Effects of Hormonal Imbalance are:
- Mood swings
- Memory Fog
- A headache
- Vaginal Dryness
- Loss of Libido
If you do not pay attention to this, then it can lead you to serious problems such as
- Weight Gain
- Memory Fog
Hormonal imbalance is seen in women as well as in men. Over 80% of Women are suffering from it. While going through Menopause or Pregnancy, your hormones can imbalance all the time. Also, before periods you may feel the same. However, if it is occurring often then you might suffer from it. While men experience low testosterone level.
As it helps in muscle growth, metabolism & body composition if not produced enough then it may cause:
- Erectile dysfunction
- The decrease in body hair
- Loss of muscle mass.
Here are some remedies that help you to balance the hormone level in your body.
Include Healthy Fats in your diet:
Avoiding carbohydrates and including fats might help you in balancing the hormones. It regulates your metabolism rate & loses weight. 10% Weight loss can increase your chance of regular periods or pregnancy. It can improve erectile dysfunction in men. Moreover, healthy fats lower your inflammation (curcumin link) level. You can get healthy fats from coconut oil, Avocado or salmon (Omega 3 fatty acids).
Practice Yoga or Meditation
Yoga or meditation soothes & relaxes your mind. It can help in reducing your stress & make you emotionally stable. You will be able to get better sleep & fresh mind. Yoga improves your flexibility, posture, muscle strength & immunity. Added to that it helps in maintaining your weight. Hence, eventually, you will end up balancing your hormones.
Meditation improves your concentration, cardiovascular health, awareness about yourself. It decreases your PMS & menopausal syndrome, asthma & inflammation.
Fenugreek seeds contain a soluble fibre known as galactomannan which prevents heart diseases. It also helps in controlling Type 1 & 2 diabetes. Fenugreek balances the estrogen & testosterone level in your body. Also, it can increase the milk supply in lactating mothers. It fights inflammation & has antibacterial properties. We cannot eat Fenugreek leaves daily. Hence you can take them every day in the form of capsules also. As it is an extract it is more powerful
Vitamin D keeps your inflammation levels low. The deficiency of vitamin D causes hirsutism (excess hair body growth), PCOS & Diabetes. Ensure that you get enough vitamin D and balance your hormones. The best way to get it is early morning sun rays. If not possible then you might opt for supplements. Practising Yoga in the morning sunlight can help you achieve the result
Women suffer a lot of hormonal imbalance while going through menopause. It can affect mental & physical health. Vitamin C has a strong anti-oxidant property hence it reduces the effect of symptoms. It improves the function of adrenal gland & thus resulting in hormone production. Vitamin C is able to avert the loss of bones in women above 51 (Average menopause age).
Maintain your overall health
You can include the above-mentioned remedies in your daily routine. Also, you need to maintain your personal hygiene, overall body weight. Never ignore your acne. Also, avoid packaged and canned foods. Get control over sweets & carbs. Moreover, avoid chemicals such as bleach.
In order to be fit and fine, you need to balance your hormones. Get supplements from NutrineLife today and experience the change in your body.