9 Helpful Omega 3 Fish Oil Benefits
Over the past decade, citizens of the world have started to make use of omega 3 fish oil supplements. These supplements have a range of benefits for persons considered healthy as well as for those that may have heart disease or are predisposed to having heart disease.
We will see the benefits of fish oil in this blog. But for those who are new to this let me brief you some information about it.
What is Fish Oil?
Fish oil is the fat or oil that's extracted from fish tissue. It contains Omega 3 Fatty acids. These fatty acids are considered to be essential fatty acids.
Omega 3 fish oil is rich in EPA (eicosapentaenoic acid) and also in DHA (docosahexaenoic acid). These fatty acids are considered to be essential fatty acids.
These essential acids can be found in foods such as fish; more so fatty cold water dwelling fish such as herring, sardines, tuna, salmon, mackerel and lake trout to name a few. The aforementioned types of fish are extremely high in omega 3.
What is the need of consuming Fish Oil Tablets?
The World Health Organization (WHO) recommends eating 1–2 portions of fish per week. As Omega 3 fatty acids are not produced inside the body and must be ingested.
If you are unable to include these types of fishes in your diet on a regularly adequate basis then this is where the importance of supplements come in. You can supplement with fish oil tablets and get the necessary EPA and DHA you need to prevent and manage heart disease among other things.
Let us see the top 9 benefits of Omega 3 Fish Oil
1. Prevention and management of heart disease.
The main benefit of consuming Fish Oil is a prevention of the heart disease. If you are a heart patient then you must incorporate fish oil into your daily routine. They lessen your chances of having sudden cardiac death if you already have heart disease. They reduce your chance of stroke and heart attack too.
It helps you in the following ways:
- Fish oil can reduce triglyceride by 15 to 30 %
- If you are high Blood Pressure patient then fish oil might help you to lower your BP. Though you consume very less, it will be useful.
- Fish oil slows down the rate at which plaque develops in the arteries.
- It reduces your chance of having an abnormal heart rhythm.
However, there is no such evidence that it prevents heart attacks or strokes. But certainly, it reduces the chances.
2. Omega 3 Fish Oil promotes a healthy immune system.
The research shows that when fish oil was consumed by animals, their immune boosting power was doubled. Scientists believe that the results are certainly applied to the human body too.
The conclusion was, having a fish daily can promote your health. But many of us can’t eat fish daily, hence consuming Omega 3 fish oil soft gel capsules is the solution!
3. Fish Oil promotes healthy joints.
Various studies have shown that ingesting fish oil may help you to have better Bone Mineral Density (BMD) in your old ages. It can help you if you are suffering from Arthritis or osteoporosis and osteoarthritis.
The researchers from the University of New Castle, Australia have given affirmation that Fish Oil can reduce Arthritis. When it comes to osteoarthritis it can prevent cartilage
4. Fish Oil and Weight Loss
The study at the University of South Australia has shown that if you take fish oil, it can reduce your weight fast as compared to those who do not take it.
Omega 3 fatty acid in the fishes is the reason for weight loss. Regular exercise and fish oil is the perfect combination for the weight loss.
5. Fish Oil improves the health of your eyes.
Omega 3 fatty acids play an important role when it comes to infants. Study at Harvard School of Public Health found that Infants who consumed DHA formula showed remarkably sharp vision than those who did not have DHA.
Furthermore, results also showed that it can prevent adults from dry eye syndrome or any other eye disease.
6. Fish oil and hair
Fish is mainly known for its protein content. Hair requires good proteins to grow, which can be found in fish.
Also, Omega 3 fatty acids present in a fish oil can help you to increase the texture of your hair. It nourishes and gives shine to hair. It also inhibits the hair fall.
7. Controls Diabetes
If you are Type II diabetic patient then you must be aware of risks of getting cardiovascular diseases. These include coronary heart disease, atherosclerosis, and stroke etc.
Research has shown that Fish oil has succeeded in reducing triglyceride level in diabetic patients too.
8. Fish Oil Benefits your Skin Health
Skin is known as the largest organ of the body. Omega 3 fish oil can help you to get wrinkle free skin as well as it can slow down the aging process.
Also, It helps in various skin diseases such as eczema, psoriasis, itching, skin redness, skin lesions, and rashes.
9. Omega 3 Diminishes Depression or Anxiety
Depression can be very dangerous if not treated properly. It includes sadness, insomnia, frustration, suicidal attempts, back pain, headaches etc. Fish oil can help you to reduce this.
Things to remember:
Omega 3 benefits can be reaped if you can get your hands on some good quality fish oil supplements. The supplements are a great choice for persons who may not like fish but need the heart-healthy nutrients.
While choosing an Omega 3 fish oil you have to ensure that you are choosing a product that is safe to ingest, and offers a high-quality omega 3 profile.
One such product is the NutrineLife Omega 3 Fish Oil. This product is made with high-quality ingredients that have all been sustainably sourced.
The supplements are produced in a state of the art manufacturing plant ensuring safety and maintenance of quality of ingredients making them a great choice.