Why am I not losing weight? is the most common concern everyone is worried about. People are hitting the gym, following the diet and doing many more things to lose weight. However, weight loss is not happening. There are many reasons behind it. It's not only your diet but also your lifestyle responsible to lose weight. Here are some uncommon reasons that you need to have a closer look at.
1. Working in the night shifts
Our body is prone to work during the day & sleep at night. This is the natural cycle of our body that everyone needs to follow. However, if you break this then you might end up gaining weight because you spend fewer calories daily.
2. You are not getting enough sleep
Your metabolism depends upon the sleep you had every day. Research has stated that sleep is the most important factor in energy metabolism. If you don’t get enough sleep then the body will release cortisol hormones, you might feel less energetic, & your body will crave for more food. Because the food will be needed for maintaining your energy levels. As a result, you will gain weight.
3. Watching too much TV
Researches have shown that artificial light is very harmful to our body and increases the risk of obesity by 23%. Because it reduces the level of one of the most important hormone melatonin. This hormone is responsible for metabolic disorders & can prevent you from diabetes.
4. Deficiency of Vitamin D
It is recommended that you need to do your blood tests every 6 months. If there is a deficiency of vitamin D then you might be getting difficulty in losing weight. Hence, start sunbathe, taking supplements or make sure that your diet plan is up to date & contains vitamin D and calcium.
People think that if we skip a meal then there will be less calorie intake and it will help to lose belly fats. Most of the times, they skip breakfast. They think that we’ll have a brunch. But that is absolutely wrong. Because it will not at all help you for fat loss. There will be only muscle loss. And if you start eating again then the weight will be bounced back.
6.PCOD or PCOS
Polycystic ovary disease or syndrome means your periods are irregular due to hormonal imbalance or any other reason. Then this is the important reason for not losing weight. You need to consult your gynaecologist as early as possible. You need to avoid dairy products or sodium.
These are the reasons for gaining weight. We suggest you have a look at it & try to change your lifestyle if you want to lose some Kilos. Also, we suggest you try our NutrineLife’s supplements to boost your weight loss.