3 Reasons to Include a Folic Acid Supplement in Your Diet

folic acid supplement for hair

Many people think that the human body only requires a well-balanced diet and regular exercise for a healthy lifestyle. While there is absolutely no question on the importance of the two, some people need more than just that.

Not everyone can get their recommended daily intake of essential nutrients and vitamins from their daily diet. In fact, what is most surprising is that many people don’t even get the most crucial nutrients like calcium and collagen in their daily diet.

There can be many reasons for this. A poor lifestyle, a busy work schedule, a biological intolerance, or simply not having access to healthy food are just some of the reasons. Hence, it’s quite possible that people will miss out on the fundamental nutrients, which keep their system healthy.

One of these essential nutrients is Folic acid. A primary form of vitamin B9 folic acid is the key ingredient for fetal formation. You may have often found pregnant women taking it. This vitamin is so vital to the human body that a person who has a deficiency can develop age-related hearing loss and poor brain functions.

If you find yourself forgetting things often and not being able to have the mental energy to perform certain tasks, then chances are that you have a Folic acid deficiency. While folic acid is mostly found in rich greens, citrus fruits, and beans, there are high possibilities you may not be eating all of them daily.

Knowing how crucial this nutrient is to your body, it’s extremely important to introduce a supplement in your daily diet. Have a look at some instant benefits of including folic acid supplements in your meals.

1. Creates and Promotes Red Blood Cells

red blood cells

Iron promotion is the most basic function of folic acid. If your complexion has been pale and rather yellowish these days, then you probably have a deficiency of red blood cells. Folate enhances their production, which is why it is extremely vital for expecting mothers.

A folic acid supplement daily will ensure that your body produces enough red blood cells (RBCs) to keep you healthy and looking normal. The reason why you separately need to take folic acid for red blood cells is that if you’re also consuming other supplements or vitamins, the combination can often diminish the RBCs.Hence, to ensure that normal levels are maintained, a daily supplement is extremely important.

2.Protects the Mother and the Baby

mother and happy baby

Of course, the prime way to ensure that both the mother and the baby stay normal throughout the pregnancy is by taking Folic acid. It lowers down the risks of many serious health concerns in the baby. The mother too will stay safe from acute heart diseases, cancers, and Alzheimer’s disease.

3.Responsible for Essential Functions

family who takes folic acid supplements

A common misconception about Folic acid is that only expectant mothers need it. This is not true at all. As discussed above, every person above 18 will need a folic acid supplement in their diet because of how crucial it is to biological development.

You need it for the repair and functioning of your DNA. It helps your tissues and cells grow and helps your body facilitate the creation of new proteins. It is literally the building block of the DNA.


You should take folic acid every single day as it is fundamental to the growth and healing of your body. Even if you don’t plan on having children, this supplement ensures that you combat a ton of diseases. With hopes that these reasons have convinced you, introduce a Folic acid supplement in your diet now.

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